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Stress is one of the largest barriers to a productive, happy life. When our bodies are bogged down with stress from work, home, friends and other obligations, it takes over mentally, physically and emotionally. This interferes with our daily lives, preventing us from making the most out of each day.

Overtime, this stress and lack of productivity builds up. We become miserable. Day in and day out, life begins to blur together. Before we know it, three months have gone by and we still haven’t gotten around to checking off anything on our To-Do lists.

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Below are a few simple tricks to help beat the stress and live a happy, productive life! #13 is our newest favorite!:

Deep Breathing

  • Deep breathing exercises and techniques will help you slow down when you feel like you’ll drown if you add one more task to your list. Slowing down allows you to better concentrate on each individual task, instead of becoming overwhelmed by everything at once. These techniques will also help you relax, increasing productivity and happiness for the rest of the day.

Relax Those Muscles

  • Take time to relax – you can’t possibly expect to be productive when you’re tense from stress. There are plenty of muscle relaxing techniques out there; pair them with some deep breathing for a complete stress overhaul!


  • Any type of writing – whether it’s journaling, stories or list-making – helps get what’s on your mind onto paper instead. Once on paper, you’ll instantly feel calmer and relaxed because your mind can let go of that stored stress. A good practice is to write the equivalent of three pages a night of whatever comes to your mind to get the juices flowing.

Take A Walk Through the Woods

  • Even if it’s for only 30 minutes, a walk through the woods will do wonders for your well-being. Listen to the bird songs and the rustle of leaves in the wind as you stroll through towering oaks and shady maples. Spending time in nature will improve your mood and cut stress, freeing you up to take on the rest of the day with ease.

Get Moving! Exercise is Key

  • All it takes is 30 minutes and the benefits are far-reaching. Nothing beats a little exercise if you’re looking for an immediate boost mentally, emotionally and physically.

Sleep it off

  • Your sleep patterns affect your waking life. Getting an adequate amount of sleep can do wonders for your day. A good night’s sleep helps you process the day’s events and helps you remain patient and less agitated during the day. However, large amounts of stress can increase insomnia. Getting on a regular sleep schedule that allows your mind and body to relax is key to managing stress levels.

Eat Some Chocolate

  • Did you know that eating dark chocolate every day can help reduce stress levels in two weeks? A study conducted by the Nestle Research Center in Switzerland found those who consumed dark chocolate each day exhibited lower levels of the stress hormones cortisol and catecholamines in just two weeks. Go ahead, grab that dark chocolate candy bar you’ve been eyeing. Your body will thank you later.


  • Although technology is great for running a small business, it can also be a cause for increased stress. Being constantly connected when you’ve got a business to run, but the constant influx of information 24/7 is often overwhelming. Disconnecting from all your devices for just a couple of hours allows you to slow down and refocus.


  • Not only is a hearty laugh good fun, but it has physical, social and mental health benefits. Make sure to get in a good one each day. For 45 minutes afterwards, your muscles will remain relaxed, leaving you less stressed. And don’t get me started on how it boosts endorphins, your body’s natural feel good chemicals!

Give Yourself a Gift Each Day

  • I’m not talking about a material gift (although it can be). I’m talking about taking a few minutes each day to do something that is just for yourself. Something as simple as having that second cup of coffee you usually forego is enough. Giving yourself a gift each day takes care of that stress, so you can take care of that to-do list!

Step Into Sunshine

  • Step outside in the sun for a few minutes every day to ward off stress and boost your mood. However, high levels of stress could inhibit the vitamin D receptors in your body. Make sure to get enough quality sleep and boost your omega-3 intake to really reap the stress-relieving benefits of the sun.

Eat Healthier

  • Not only is a hearty laugh good fun, but it has physical, social and mental health benefits. Make sure to get in a good one each day. For 45 minutes afterwards, your muscles will remain relaxed, leaving you less stressed. And don’t get me started on how it boosts endorphins, your body’s natural feel good chemicals!

Get the Helo LX

  • Featuring a 125 Hz sensor sampling frequency to track cardiovascular well-being with better accuracy, the Helo LX also includes features to track blood pressure, heart rate, breath rate, mood and fatigue and can even perform an ekg.
  • And the device alone is only part of the innovation. Helo has now introduced the very 1st wearable technology APP STORE! With hundreds of apps being developed, from early flu detection to instant stress notification apps, the possibilities are endless. With hundreds of 3rd party developers creating cutting edge apps, the potential for the Helo device has only just begun.
  • Don’t let stress get in the way of your happiness. What tips/tricks do you have that aren’t on this list?
  • While you’re here, find out more about how the Helo LX will help you beat the stress.


This article was brought to you by Derek L Rogers

Find Out More About The Helo


As Always…


1. PLEASE leave a comment below and let me know your thoughts.


2. PLEASE pass this along on your favorite social networking websites (Facebook friends, Twitter friends, Pinterest friends, etc…) for others to enjoy!

3. If You’re Involved In A Business Opportunity… Then THIS IS A GAME CHANGER! ==>

To YOUR Success…
-Derek (aka

How To #MakeMoneyOnline








PS. #HeloLX

PPS. #WorldGN

PPPS. #HeloLife


How To #MakeMoneyOnline

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Early on I was bitten by the entrepreneurial bug. As a young man growing up in Philadelphia, Pennsylvania - my folks were into the network marketing; and my Dad moonlighted as a handyman. So, I saw the value of having your own business; especially after working as a stock clerk at Kiddie City Toy Store. I quickly realize that if I was going to work hard for someone, I'd rather work hard for myself. Upon graduating from high school, off to college I went, Lehigh University, to start my journey of self-discovery. I initially thought I wanted to be a corporate lawyer, which I definitely had the talent for; but after speaking with my law professor, I soon realized that it wasn't part of my DNA! He told me I was “Too nice to be a corporate lawyer... You'd have to become more cut-throat, and that its just not who you are." Which I couldn't deny, he was right. So, there I was with my Pre-Law degree, and my dream of becoming a corporate lawyer becoming more and more of a dream. After having a talk with my best friend's Dad... he suggested I go into sales... Now that was something I hadn't really considered. Then, after doing some homework, I decided to become an insurance agent; thus starting my journey as an entrepreneur. Early on, I quickly realize it wasn't easy profession, there weren't a ton of people banging down my door to buy insurance. But, after learning my way through trial and error, I was able to build a successful business. Which led me into network marketing. I was already working for myself, and it made sense for me to create another stream of residual income. But, once again, I soon realized that there weren't a lot of people looking to join my opportunity. After experiencing yet another learning curve as I tried and tried, I finally found the opportunity that best fit me, and what I was about. Empower Network, along with the Traffic Authority System have provided me the tools & knowledge to create a successful home based business! Not only do I have a thriving insurance business, but now my home business is thriving too! They both keep me quite busy, and I enjoy the many people I've helped along the way. Many of my clients have become friends, and my “tribe” is like my second Family! My future goals are to continue to help as many people as I can to break free from “the Matrix” and experience what it truly means to be FREE! I want to grow this as big as I can and pass on to my future generations. So, they to will have the ability to do what they want, when they want, and how the want! To YOUR Success, - Derek

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